1 to 2 year baby food chart by Dr. Surabhi Gupta (Pediatrician)

• The age for teething in children is between 6 to 12 months. Children develop the ability to crunch and chomp down solid foods.

• Keep introducing your babies with new flavors and textures of food. It's very important to serve foods that are filled with nutrients they need to grow healthy and energetic and also which are less sugar or calories in them.

• Let your child experience self - feeding first with fingers and then with spoon or utensils simultaneously. In this way, he or she will develop skills of eating by self.

• Moreover, in this age mothers should provide less breastfeed or milk to the babies so that they could concentrate on other nutrient foods or solid foods.

• Here are some important guidelines about 1-year-old baby food chart, 2 years baby food menu and many more

Topics for today’s discussion

1. Food for 1-2 year baby

2. 1-year baby food chart

3. 18 months old baby food chart

4. 2-year-old baby food chart

1. Food for 1-2 year baby (1 to 2-year baby food chart)

• You need not have to worry about preparing food for your 1-year-old child.

• Whatever the rest of the family eats child can eat that too but make sure you avoid putting too much salt in your baby’s food and also the food should be more healthy and full of nutrition for the child.

• Similarly, 2 years old can also eat the same food as the rest of the family and your baby should be eating 3 healthy meals a day.

1. Daal rice
2. Chapatti
3. Vegetables /mashed vegetables
4. Fruits
5. Egg – boiled / mashed
6. Fruit yogurt
7. Dry fruits

• There should be a mixed diet provided to your baby.

• Nutrition will be properly maintained when you will give a different variety of foods to your baby. There should be a properly balanced diet for your child.

• Most importantly, avoid giving food contents available in the market or restaurants your baby, they are not good for the health and growth in this age.

• This is the age of developing taste in kids, if the child with developing a habit of outside food he or she will avoid homemade food so make sure you do not introduce your baby food from outside or street food.

• You may introduce a little bit of outside food but only sometimes not always.

• Now let’s see some food charts for your baby which can actually provide them with good health and healthy development.

2. 1-year baby food chart (balanced diet for 1-year-old baby)

3. 18 months old baby food chart

4. 2-year-old baby food chart (2 years baby food menu)