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How to increase height naturally | Height increasing exercise and diet

Here you will know how to increase height naturally of your chid by proper diet/nutrition and height increasing exercise

Are you worrying about your child height?

Are your child mocked because of height?

Do not worry... just go through this blog

  1.  Diet to increase height

  2. Height increasing exercise

  3.  Others Tips to Increase Children Height

 

3 miracle steps to change your child growth

 

1. Diet to increase height (Height growth food)

Proper nutrition plays a vital role to improve your child growth...

Make sure they take proper minerals, vitamins, proteins, carbs, fats, and calcium...

Top 5 Foods (height increasing food):

  • Fish
  • Chicken
  • Milk
  • Egg
  • Starches & Grains

 

2. Height increasing exercise

a. Stretching

Stretching is the major, main source to increase height...

So, start practicing your child with simple stretches...

Top 5 Stretches:

  • Wall Stretch
  • Bridge Exercise
  • Cat Stretch
  • Cobra Stretch
  • Touch Toes

(Do every stretch 5-10 times daily)

b. Hanging

I don`t think it`s a hard task for your child...

Generally, kids love to hang from bars...

So, keep encouraging them to do & give so simple training to make it pull-ups or chin-ups...

(Try to make 10 repetitions every day)

3. Others Tips to Increase Children Height

a. Your child needs a minimum of 8 hours of sleep.
b. Make sure your child sitting, walking postures, and being straight.
c. Avoid weight lifting at the younger age.
d. Don`t forget to drink lots of water.
e. Don`t use any drugs.

 

Above are the natural ways but if height of your kid is lower than recommendation then you should visit Doctor for proper work up.

Watch video in Hindi

https://youtu.be/EhHAIOe6Reg

 

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